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Chris Pratt's diet plan also involved a dramatic increase in water consumption. Chris Pratt enjoying a healthy meal in Brazil. / Instagram CHRIS PRATT DIET FUNDAMENTALS. Foods to eat: steak, fish, chicken breast, whole eggs, broccoli, spinach, sweet potatoes, steel-cut oatmeal, brown rice, nuts, berries, grass-fed butter, avocado, coconut oil.

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Chris Pratt Diet. With an improvised diet plan from Phil Goglia, Pratt raised his daily caloric and water intake. He gave up all unhealthy eating habits and switched to nutritious foods like veggies, fruits, nuts, and seeds. The staples of his weight loss diet included lots of protein-rich foods such as steak, fish, chicken breast, whole eggs.

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Chris Pratt's Marvel diet — drinking over 100 glasses of water a day — is a recipe for water poisoning in most people, a doctor warns. Chris Pratt. Chris Pratt said he drank well over 100.

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Chris Pratt's diet is an ideal one to integrate into your diet plan. Pratt kept himself clear of refined carbs when he was training and he followed a complex carb enriched diet chart. Food like oatmeal, sweet potatoes, and brown rice were in high proportion those days in his meals.

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Chris Pratt's diet secrets revealed: Chris teamed up with nutritionist Phil Goglia, who hiked his calorie intake to 4,000 calories a day and encouraging a lot of water intake.

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Diet Plan Pratt lost more than 60 pounds in six months for "Guardians of the Galaxy." He told Men's Health that he did so by running five or six miles a day, eating leafy green salads and.

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These are Chris Pratt's words, the star of Guardians of the Galaxy when he described how he ditched 60 pounds in a half year. He transformed into a great hunk star from being a pot-bellied actor. It all happened because of Pratt's strong discipline and dedication to his workout routine and diet plan.

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Pratt remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Here is Chris Pratt's workout routine: Monday: Back, Biceps and Abs

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Fresh, frozen, dried, or canned vegetables such as broccoli, kale, mushrooms, tomatoes, and corn Fresh, frozen, dried, or canned fruits such as apples, blueberries, dates, oranges, and raisins.

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January 7, 2024 Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards NEWSLETTERS How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Pratt did.

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Chris Pratt's intense 'Guardians of the Galaxy' workout routine - Muscle & Fitness Workout Routines Chris Pratt's intense 'Guardians of the Galaxy' workout routine Get an exclusive look at the gym routine that transformed Chris Pratt for "Guardians of the Galaxy." Jump to the Routine 60 4 Yes The Riker Brothers

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Chris Pratt has revealed that he has lost almost 14 lbs. by "drinking water and weeing three times before 10am" as he vowed to document his weight loss journey. The 40-year-old Hollywood star.

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Age: 43 Years Old Height: 6′ 2″ (1.88 m) Weight: 220 lbs (100kg) Birthday: June 21, 1979 Occupation: Actor Retired/Active: Active Chris Pratt Workout Fundamentals Read More: Sylvester Stallone Chris Pratt has been training with Jared Shaw, an ex-navy SEAL and long-time friend since they began training while filming Zero Dark Thirty.

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The Chris Pratt Workout Routine & Diet Plan Before you hit the ground running, don't forget to do the warmup exercises before starting the Chris Pratt Workout. You'll also note the use of tempo training -- an effective and proven training strategy to accelerate fat loss.